Don't Mom Alone Podcast

How do you feel when you are in between stages of life? Excited? Nervous? Afraid? 

Tweens - those kids in between childhood and adolescence - are capable, growing into their own thoughts and ideas and preferences, but not quite as opinionated as teenagers.  In this “in between” there is plenty of room for curiosity and character development if we will stay connected to and interested in our kids. 

My guest this week is Charissa Lopez (she’s gotten married since she was last on the show as Charissa Fry), a therapist and parent coach, and she encourages us that healthy attachment can lead to healthy individuation (that process of our kids distinguishing themselves from us).  She helps us see that for the entire time we are in relationship with our kids they need comfort and encouragement and connection with us. Though we still have authority over our kids we, as parents, are transitioning out of such a hands-on role in their lives and Charissa helps us think through puberty and friend groups, and our tweens’ spiritual growth. 

Connect with Charissa Lopez: 

Links Mentioned*:  

**For resources mentioned below, parents should read the book first. Don’t feel like you have to read every word to your child. Just use the parts that work for your family and skip the rest. Or discuss why some people believe differently than you.*

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Direct download: CharissaLopezEp380.mp3
Category:motherhood -- posted at: 12:30am CST

What do we do with ourselves when our kids need less of our minute to minute attention? How do we fill the space given to us when kids go to preschool or elementary school?  If we aren’t intentional as we step into this next phase of motherhood it can become a place of confusion or lost identity. As we focus on different Ages & Stages of our children’s development during this series we are taking an aside this week to parent ourselves if you will. 

My guest this week, Kara Trochta, has a special place in her heart for the moms in the middle - whose children aren’t all launched into adulthood but who aren’t asking for their juice boxes to be opened 1675 times a day anymore. Through her own journey of soul searching and learning to dream again she has created a program to walk moms through this process of realigning who you are and where you are headed.  

Connect with Kara Trochta: 

Links Mentioned:  

  •  Book Your Free Middle Motherhood™️ Life Audit Session to get clarity and create purpose and passion in this next season of motherhood. www.karatrochta.com/session
  • Grab your Free Guide: 5 Steps to Writing Your Next Chapter in Motherhood www.karatrochta.com/free 

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Direct download: KaraTrochtaEp379please.mp3
Category:motherhood -- posted at: 12:32am CST

What is your favorite elementary school memory? A teacher you loved? Playing on a favorite team? Parenting elementary school kids can sometimes feel like a breath of fresh air - kids are more capable, they can get their own snacks, help out around the house, and more. But in every stage of childhood our kids are developing and it’s important we give them the tools to do so.  

My guest this week is pediatrician, author, speaker, and mom, Dr. Meg Meeker. For over thirty years she has been helping kids and their parents navigate childhood. In this episode she encourages us to let our elementary kids slow down and grow self-esteem and empathy by being and doing with us. We cover a range of topics from identity formation to sensory issues to extra curricular activities. 

Connect with [Dr. Meg Meeker]: 

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Direct download: DrMegMeekerEp378.mp3
Category:motherhood -- posted at: 12:30am CST

It’s cliché until you have to live it - the grocery store crying infant or toddler tantrum. The hushed pleas or commands from embarrassed parents. The silent judgment of others.

Crying or whining are often attempts at communication, but they cause a stress response in moms and it can feel easier to just hush the child than keep a boundary. From there it’s a quick hop, skip, and a jump to all the mom-guilt we can throw on our shoulders. No, we can’t keep your toddler from throwing inane tantrums or make your infant suddenly articulate, but we know someone who can help you approach these situations from a different perspective. 

As a licensed Language of Listening parent coach, certified sleep consultant, and mom to 5 kids, Rachel Norman has experienced a lot of infant and toddler behavior. In this episode she teaches us how to validate our children’s feelings while holding our boundaries. Rachel helps us understand why managing and understanding our own stress response to whining and crying can be a valuable tool as we help our children learn to regulate their own emotions. 

Connect with Rachel Norman: 

Links Mentioned:  

**Please note, this is a pre-order link. The book releases October 11, 2022.**

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Direct download: RachelNormanEp277.mp3
Category:motherhood -- posted at: 12:31am CST

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